It does not get much better than the Mayo Clinic recommending the Top Ten Foods for nutrition and great eating. This article lists the foods that are good for you AND tells you why they are so good.
Just go to http://www.mayoclinic.com/health/health-foods/NU00632
Enjoy the article. You might even want to print it and hang it on your refrigerator for a daily reminder of what is good for you. I know you will love the article because the food recommended also tastes great.
Remember, you need good food to fuel that terrific brain of yours.
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