Hello!

Welcome to Your Potential & Productivity Update

In This Issue:

Note From Natalie: 2010 Already??

Coaching with NMA: Business Mastery Mentor Program

Feature Article: Are Your Habits Causing Stress?

NMA Recommends: 50-Minute Strategy Session (40% discount)

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2010 Already??

Oh for heaven’s sakes! Where did the entire 2009 year go? Sometimes it feels like you are getting the rhythm of the year and it just ends on you. Well, don’t lose your energy or momentum from 2009…apply it easily into 2010.

See the NMA Recommends section of this newsletter for the benefits of investing in a 2010 Strategy Session with me and how to reserve your spot at a 40% discount.

We are announcing this unique opportunity to you, our faithful readers, first. There are only seven (7) spots available at this 40% discount and we will be announcing the 2010 Strategy Sessions offer to the world this Thursday. Click here to go to the NMA Recommends section to learn more and reserve your spot at a 40% discount right now.

I know your holidays are going to be the best ever because you are aware of what stresses you and you are doing something about it. Remember, you are cordially invited to join the weekly Holiday Stress Relieving Q&A telecall series on Tuesday evenings at 8:00 PM. They are FR’EE and are for the purpose of helping you create the most memorable holiday season for you and yours without all the stress. Click here to reserve your spot for the FR’EE Holiday Stress Relieving Q&A telecall series.

Hundreds of holiday memory makers, just like you, have already joined us for the last five weeks of telecall and the recordings of these calls are available to you once you reserve your spot. Some terrific stress reducing holiday tips have been discussed and holiday stress has been reduced! Click here to JOIN US!

It snowed in Tennessee and I have four daises blooming. I can’t believe how very magical this place is that I live…the mountains, the people and my silly daises. What a blessing my life is…it would be less so without you. Thank you for being one of my many blessings!

Are Your Habits Stressing You?

By: Natalie R. Manor, CEO

Stress is a habit. How can that be? Many times habits are things we choose to do that make us feel good. Although, just because they make us feel good, doesn’t mean they are good for us. So, how can stress be a habit? And, who would actually want the habit of stress complicating their lives? I would have to say the answer to that would be no one!

So, what “habits” lead to the stress in our lives? Many times our habits are formed by the unhealthy environment we create for ourselves, and the idea we have in our heads that we do not have time to change these habits. This type of thinking can be very unproductive in your personal and professional life, and can create a vicious cycle that is hard to break. Although you may feel that there just isn’t any time to make these changes in your life, in actuality, taking the time to make these changes in your lifestyle will give you the time for a more productive and stress free life. Let’s evaluate your healthy lifestyle habits.

Are you getting enough sleep? Many people feel that sleep is not important. However, putting sleep on the back burner can actually cause you to move slower, not think as clearly, and make you less productive. The amount of sleep you get is also a proven factor in weight gain and obesity. Getting a full 7 to 8 hours of sleep will help you function to your full capacity, make you more alert to make those important decisions whether at home or at work, and provide the energy for your lifestyle. This will give you the time you need to accomplish the results you want and still have time and energy at the end of the day for your personal life.

Is exercise even on your agenda? The main reason people give for not exercising is not enough time. Exercise does not have to take a lot of your time and it can be fun. There are hundreds of types of exercises you can choose from. Whether you choose cardio machines, interval training, weight training, or playing games with your kids, adding only a small amount of exercise time will enhance your quality of life immensely and immediately. The benefits of exercise are whole body, and in the end, will help you be more productive, and will result in a less stressful life.

Are you making healthy food choices? Those of us who have busy lives trying to fit in work, family and personal time tend to navigate towards the more convenient foods because it is just easier. Unfortunately, the more convenient foods are not always the healthiest for us. This path then leads us to foods that can drag our energy levels down or even cause health problems. You can eat fast and still eat healthy. Taking the time to learn some quick nutritional strategies can help you become a healthier, more productive person with the energy you need to accomplish your daily activities. Here are just a few tips:

• Stay away from the caffeine. Caffeine has many negative effects on your health. Improve your stress levels and productivity by simply replacing your coffee or soft drinks with green tea, sparkling fruit juice, or flavored water.
• Pack up some protein-rich, healthy snacks to keep in your car, office or home. If you have a variety of snacks available at all times, you will be less tempted to eat that sugary candy bar that has become your habit to reach for when you are hungry. Try a trail mix, granola bar, fruits, sliced vegetables like carrots, etc. The point is to have a variety, and to have them easily accessible in pre-packed containers.
• Consider bringing your lunch to work. People will usually pack healthier lunches, than what they choose eating out. Just a few days a week will help you with time and money, resulting in less stress.
• Supply your home with healthy snacks, and throw out the unhealthy ones. The best way to avoid those temptations is to simply not bring them into your home. Healthy choices need not be boring. Be creative, have fun and try new ideas. Choose items such as: peanut butter with celery, sliced apples and yummy orange slices.

Begin now to engage in your new stress relieving healthy habits!

© 2001-2009 Natalie Manor & Associates.

WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEB SITE? You can, as long as you include this complete blurb with it: Natalie Manor is dedicated to helping you solve all of your “People Issues”.  To learn how to resolve your people issues so you can maximize your potential and increase your productivity with confidence, influence and success, register for her free bi-weekly articles at: http://www.NatalieManor.com

WANT TO SEE MORE ARTICLES LIKE THIS ONE? See NMA’s Blog

50-Minute Goal Setting Strategy Session (at a 40% discount)

Are you on track to achieve your goals and success in 2010?

If you answered “no” to the question, above don’t feel badly…you aren’t alone! I get phone calls every week from business professionals, just like you, who want to erase the struggle and anxiety around clarifying and achieving their 2010 goals and outcomes.

In a hurry? Click here to reserve your spot and get your 40% discount code!

Since 1993, I’ve personally coached hundreds of business professionals, managers, leaders and executives to achieve powerful and profitable results in their professional and personal lives...and I can do the same for you, too.

When you sign up for your 50-minute Strategy Session with me, you´ll receive personal, one-on-one coaching directly with me. These sessions are packed (So packed that I'll record the calls for you and send you an MP3 download because there is no way you can take notes fast enough)!!

In your personal Strategy Session you’ll get:

** Tips, techniques and strategies for taking your next best steps without the struggle and anxiety of “how do I do this?” and “am I doing this right?”

** Very clear on how make the most of your time with the least amount of work

** Laser focus on what you want and how to get it easily

So, if you're serious about clarifying your 2010 goals and being held accountable for them, then sign up for your one-on-one laser Strategy Session with me right now and at a 40% discount no less!

I am limiting the number of Strategy Sessions I will do at the
40% discount to no more than seven (7) individuals.

That’s right! Only 7 of you will get to take advantage of this awesome discount.

So if you want to be one of these seven (7) lucky individuals that I personally coach before the new year on their 2010 goals, please follow the link below and sign up to reserve your spot!

Click here to reserve your spot and get your 40% discount code!

NMA, Natalie Manor & Associates is an organization of mentors, trainers and coaching professionals who provide measurable and sustainable results for our clients in solving their "People Issues". We collaborate with you and provide you the tips, techniques and strategies to easily, confidently and effectively recognize and solve your "People Issues".

While NMA is best known for their mastery in solving "People Issues", their biggest impact comes from working with business owners and professionals just like you! See what they have to say at What’s Possible with NMA.